That’s right, and even though it’s hard to believe, a quick walk of 45 minutes at least three times a week changes the way the body uses excess fat, especially in the leg area.
Walking is a simple and effective exercise that helps prevent cellulite, improves circulation, and uses fat as a source of energy.
Cellulite, or orange peel skin, usually appears on the thigh area. A fast-paced walk can decrease the fat located in this area and will help fight flaccidity because it activates circulation in the lower part of the body.
Remember that a sedentary lifestyle increases the chances not only of cellulite but also of cardiovascular diseases. Walking oxygenates the cells of the body, allowing you to experience a feeling of well-being and helping you maintain cortisol levels that regulate stress, which is another cause of fat accumulation and high blood pressure.
A fast-paced walk increases blood flow and activates the lymphatic system for fluid removal.
In addition to walking, some aesthetic treatments such as BTL CELLUTONE help reduce cellulite and improve the appearance of the skin. It is a non-invasive technique that uses mechanical vibrations to activate circulation, and allows greater oxygen supply in areas such as the abdomen, glutes, legs, and back.
Disclaimer
The content of this article is for informational purposes only and does not constitute a medical consultation.
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