Do you feel that you gain weight quickly despite eating regular portion sizes?
You may have a slow metabolism, or your body is not burning the necessary calories, which become fat deposits.
Signs that your metabolism is not working correctly:
- Increase in weight and measurements in a short time.
- Feeling thirsty and tired regularly.
How to BOOST your metabolism:
- Stay in motion:
Your metabolism will not speed up unless you get moving. Walk for 20 minutes a day, climb the stairs, or ride a bike.
- Attack your anxiety to eat:
Keep in mind that the body needs food as fuel to function and accelerate the metabolism. You can have five meals a day: breakfast, lunch, and dinner, plus a mid-morning and mid-afternoon snack. A properly planned diet is essential for the metabolism to work quickly all day long.
- Drink enough water:
Proper hydration is key to speeding up the metabolism. To figure out the amount of water necessary for your body, you can perform a simple operation. This formula will calculate the estimated dose of water that your metabolism requires daily: Your weight in pounds / 16 = # glasses of water
(example: 160 pounds / 16 = 10 glasses of water).
Remember that if you have any medical condition, you must ask your doctor first before following these steps to improve your metabolism.
Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.
You may also read: What are varicose ulcers?